This morning I woke up in a funk. My heart felt heavy and the "Monday To Do List" was simultaneously weighing on me and sending me...

Yesterday, Nevada and friends finally finished counting all of the wonderful mail in ballots officially announcing the new president and...

I came down with a stomach bug that has been going around for a while. It hit hard, and though the fever lasted less than a day (thank...

I hate CrossFit this year! I haven’t been saying much about The CrossFit Open this year. I loved the excitement of the seasons before and...

Have you seen those people that see a pit bull and instantly take off in the other direction? Sometimes at a full sprint? Yeah, I used to...

Have you ever looked into a dog’s eyes and felt like, dang… it’s almost like you’re a person your eyes are so soulful? If you answered...

So, last night Crystal and I decided to treat ourselves to some yummy local Mexican food after a long work week. I was super tired (from...

My first introduction to essential oils was at a small gathering at the home of a friend of a friend; she was hosting a class. After...

Copaiba Essential Oil Copaiba Essential Oil is one of the most powerful anti-inflammatory ingredients on the planet. Copaiba oil’s most...