We are two soul sisters that are passionate about empowering our community.
Welcome to The Essential Healing Collective, a space to find tools, stories, and resources that expand your definitions and understanding of wellness and self-care.
We believe that if you take care of your body, mind, and spirit you create your own potential for healing. The earth, doctors, evolution, and God have blessed us all with tools. When we use those tools mindfully, proactively, and with respect for ourselves and others, we can overcome autoimmune disease, injury, illnesses, and be our own best advocate.
We've done some hard work on ourselves, but the process is ongoing and we continue work and seek out new spaces of growth and development. Our goal is to help others learn, grow, and explore their own potential.
Our journey has taken us through the following pathways:
Essential Oils - Pure and ethically resourced oils are tremendously potent and provide a method of delivery that our ancestors, from varying traditions, utilized and handed down. They have transformed our medicine cabinets and changed our reliance on urgent care and our relationship with Western medicine.
When you feel well, you can begin to engage more fully in your life.
Yoga/Fitness/Movement - We have been crossfit athletes for 7 years. Through that part of our journey, we have learned that movement matters. You can do anything you decide to do, in ways that honor your own body and journey. It is our belief that we were created to move by any means necessary. Movement improves our quality of life and we've seen it positively impact autoimmune diseases like arthritis and cancer, metabolic muscle disease, and significantly positively impact the overall process of aging.
Massage - This tool encourages our soft tissue to heal, it helps create movement with in the fascia, it moves toxins and all of this assist with repair recovery for healing illness, pain, and just to maintain a state of optimal health
Reflection & Self-accountability - Journal writing, therapy, truth tellers. All of this aids us in facing the lives we've created... even though sometimes it seems easier not to. However, it is way more enriching to embrace our lives, live presently, find healing and move forward. Do your work and re-create your life in the way that you want it to be.
Our mission and passion is to provide you with education, resources, and guided assistance in developing your own tool box. In our lives, no one walks alone. We would be honored and delighted to either be a part of your healing community, or to help you create your own!