What you put in your body matters.


How you spend your time matters.


It is critical that you learn how to establish yourself at the center of your wellness journey. Doctors, medical providers, and practitioners are your partners and resources, but you are the leader, the decision maker, and you are in control of your choices.


Our goal is to provide support, education, and tools for you to be empowered on your journey.



What qualifies us to help you with this?


We have both been on very unique journeys with cancer, autoimmune struggles, and genetic challenges. We have done, and continue to do the work, in partnership with our individual wellness teams and tools. Since we began, we have helped hundreds take charge of their own journey. Creating positive changes in their own lives, and in the lives of their loved ones.


We look forward to being part of your wellness team!

Crystal & Ashley

me and crys 2 (2).jpeg
ECH Logo LARGE.png